Secondary Gain – Audio Podcast

Links from today’s show: Secondary gain is often unconscious and the patient is unaware that they are capitalising on the benefits of having a problem. If it is a benefit that the patient is aware of (and […]

The 5 Factor Model & Hexaco: Audio Podcast

This Big Five assessment measures your scores on five major dimensions of personality: Openness, Conscientiousness, Extraversion, Agreeableness, and Neuroticism (sometimes abbreviated OCEAN). Check out your scores on each of the five dimensions and learn what each score means. I’m sharing […]

How Hope Helps Depression

In this podcast we explore whether there are core principles that help to increase a person’s feelings of hopefulness and how cognitive behaviour strategies such as NLP can help us to develop more hope.  Using real-life examples I have come […]