It’s easy to assume that there are both ‘good’ and ‘bad’ emotions and of course, we would want to spend our time in the positive emotions rather than the negative feelings. However there is some weight to having an open mind about allowing yourself to experience the full spectrum of emotions available to you.

When life is causing you to feel uncomfortable emotions, it can sometimes feel as if the mediocre is acceptable, meaning that you miss out on a whole suite of positive feelings.

When things are always bright, you lose the opportunity to appreciate it because there is never any shade. Both light and shade are equally as important (but is doesn’t mean you need to spend equal time in both).

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Missed the previous show?
NLP4Novices – The Not NLP Podcast Episode 26
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