Losing weight can feel like an uphill battle. Little did I know, until I became a hypnotherapist and started working with clients in my therapy clinic in Hemel Hempstead, that there are countless reasons why people struggle with shedding those […]
Appreciating Weight Loss Audio
This audio is great for reminding you that a setback is not the same as being unsuccessful, but a signal to do something differently. This prevents feelings of failure which could lead to comfort eating, counter acting the good work […]
