Getting Fat

In this podcast Gemma explores the reasons why human beings are drawn towards fatty foods and uncovers the techniques that can be used to overcome fat cravings. The perfect antidote to the festive food and alcohol that might be about […]

Eat Less Audio

This audio encourages you to reduce your meal sizes and food intake to assist with your weight loss. It can be used in conjunction with other weight loss audios, or on its own. This audio works on the principal that […]

Further Weight Loss Audio

This audio helps you to focus on healthy food and provides leverage to help avoid unwanted foods such as sweet and fatty foods. This audio contains many sensory experiences encouraging you to fully engage in the different sensations you can […]