Nail Biting

Nail biting is usually caused by a persistent bad habit, or as a symptom of anxiety or stress. It is a behaviour that sometime occurs unconsciously, so that the patient is not even fully aware of the times when they put their fingers into their mouth and bite their nails. Others are aware of what… READ MORE

Nausea and Travel Sickness

Motion sickness, or travel sickness as it is better known, occurs when the brain is confused about the motion that the body is experiencing. The eyes are seeing stillness in the environment  but an organ in the inner ear, the labyrinth, which an important part of our vestibular (balance) system is experiencing motion. This mismatch… READ MORE

Headaches and Migranes

I started having migraines when I was about 7 years old and found them a very scary experience. There is something quite frightening about experiencing that degree of pain in the part of the body where the brain is stored! Luckily, my migraines would disappear after I had vomited, and gone to sleep- pain killers wouldn’t… READ MORE

Dental Phobias

Are you someone who is so scared of going to the dentist that you will absolutely avoid going, even to the detriment of your own dental hygiene? If the answer is yes, the chances are you have a dental phobia. A phobia is more severe and intense than a fear which happens when the body… READ MORE

Break Your Bad Habits

Having just looked at a list of bad habits posted on the internet, I can honestly say that whilst they are habitual repetitive behaviours, many of them are also disgusting! One site listed nail biting, throat clearing, lying, interrupting, chewing the end of a pen, smoking and swearing in its top 20 list of bad… READ MORE

Motivation

I once heard that people are more motivated by pain than pleasure and in many instances I believe this to be true. Pain provides us with the natural survival instinct to escape and can often get us moving away from a troublesome situation- whether we are in physical danger or suffering with emotional pain. Pleasure… READ MORE

Why Chose NLP?

NLP was created by observing and modeling people who were exceptionally talented within the field of therapy. NLP stands for Neuro-linguistic programming. “Neuro” relating to the brain and “linguistic” refers to the language used, and how it is used. “Programming” describes the patterns and habits you create, learn and persistently follow. As we experience the… READ MORE

NLP Training

NLP and Hypnotherapy training in Hertfordshire, Bedfordshire, Buckinghamshire and London is here to proudly present to you certified and approve NLP and Hypnotherapy training courses. As you are certainly aware, computers come with huge manuals that most of us have never read!We are sure you feel, as we do, thatin the 21st century, training and… READ MORE

What to look for in an NLP and Hypnotherapy Trainer

NLP and Hypnotherapy are fast growing must-have skills these days. However, in a market where practically anyone can call themselves a practitioner, how do you know that the company or individual training you, is professionally qualified and skilled in the area of expertise. Do you know how to tell the difference between Joe Bloggs off… READ MORE

The Challenges When Losing Weight

Losing weight can be a real battle, and until I became a hypnotherapist, I didn’t realise there were so many different reasons why people have challenges losing weight. Some of the reason I have discovered are far from the obvious eating too much, eating the wrong foods, eating the wrong quantities and lack of exercise.… READ MORE

Public Speaking

If you’ve ever had the experience of literally “feeling” people’s eyes on you, you can understand the power that a public speaker can have. A master of public speaking will appear calm, confident, charismatic and completely at ease in speaking with his audience. His voice is as level as if he were speaking to his… READ MORE

Improving Interpersonal Skills

If you ever have to communicate with another person, then you are using interpersonal skills. You have been using these skills your whole life already, and with varying degrees of success. Sometimes it is as easy as breathing to gain rapport and get your point across to others. At other times you might be feeling… READ MORE

Boost Your Creativity

The Encarta dictionary defines creativity as “the ability to use the imagination to develop new and original ideas or things, especially in an artistic context.” Creativity and imagination are largely linked with right brain functions, whereas analytic and rationalized thinking are more associated with the left brain. As individuals, we may tend to be more… READ MORE

Life Coaching

Life Coaching is an effective means of establishing where you are currently in your life, where you going, and how it is you will get there by focusing on specific areas- from self confidence, to enjoying your work, creating time for yourself or living your dreams. Some people find it difficult to comprehend what life… READ MORE