In this podcast we explore whether there are core principles that help to increase a person’s feelings of hopefulness and how cognitive behaviour strategies such as NLP can help us to develop more hope. Using real-life examples I have come […]
I think You’ve Got a Problem: How to Raise a Mental Health Illness or Concern
Around 25% of people will suffer from some kind of mental health problem in their life. That means there is a strong likelihood that we will all come into contact with someone who is experiencing a problem at some point […]
Dealing with Annoying People: The People Building Audio Podcast
Here are my tips on dealing with annoying people. This is a new show format with a longer podcast – just like the good old days! Right now, it’s easier than ever to get annoyed and frustrated. Covid is certainly […]
Dealing with Annoying People: The People Building Video Podcast
Here are my tips on dealing with annoying people. This is a new show format with a longer podcast – just like the good old days! Right now, it’s easier than ever to get annoyed and frustrated. Covid is certainly […]
Stop Taking on Other’s Responsibilities – The Not NLP Podcast Episode 37
If you are feeling overwhelmed with the amount responsibilities you have on your plate at the moment then this is the podcast for you. First, we take a dive into why having responsibilities can be a good thing for helping […]
Turn Down Stress and Anxiety – The Not NLP Podcast Episode 36
Reducing stress and anxiety in yourself and others can be a simple thing to do when you are aware of and make adjustments to the type of language you use. At times, giving lots of detail helps us to avoid […]
Talking Seriously About Humour – The Not NLP Podcast Episode 35
Is there a place for humour in therapy or any workplace for that matter? And if so, when is it appropriate? Is laughter always the best medicine? In this podcast, we explore the right ways to tickle someone’s funny bones […]
You Have Everything You Need – The Not NLP Audio Podcast Episode 34
In NLP we have convent beliefs or ways of thinking about the world called ‘presuppositions’. One of these presuppositions is ‘You already have everything you need to succeed and to achieve your desired outcomes’. This one smacked me in the […]
What is Your Purpose? – The Not NLP Podcast Episode 33
In NLP there is a technique we use for categorising the levels of specificity of our language that we use, called chunking. A question for chunking up ( the process of becoming more abstract in subject matter) is “For what […]
How to Get Out of a Head Funk – The Not NLP Podcast Episode 32
Ever had a head funk that you couldn’t shift? Today we do some strategy elicitation to figure out how I got mine on the move…
