In this podcast we explore whether there are core principles that help to increase a person’s feelings of hopefulness and how cognitive behaviour strategies such as NLP can help us to develop more hope. 

Using real-life examples I have come across I’ll give you my honest opinion on the definitions of a hopeful person, as explained in the nurturing hope article that is shared.

Furthermore, we discuss how to increase hope in a depressed patient and how just a flicker of hope can be the much-needed ingredient to get them on the right path to improvement. 

This is a link to the special article mentioned:

And this is the article about hopeful people: 

Watch on Youtube here:


Missed the previous show?

I Think You’ve Got a Problem: How to Raise a Mental Health or Mental Illness Concern 

Can be found here:

or on iTunes here: