Post Traumatic Stress Disorder

PTSD usually occurs after a person has been exposed to a situation which threatens great physical danger or when physical harm occurs (to themselves or to another). Such events could include incidents witnessed or experienced in operations that took place […]

Turn Down Stress and Anxiety

It is possible to reduce the distress and discomfort that comes with negative experiences by making some simple shifts in our words and language. Often, we shrink what we are communicating because we want to communicate more quickly and easily. […]

How Hope Helps Depression

In this podcast we explore whether there are core principles that help to increase a person’s feelings of hopefulness and how cognitive behaviour strategies such as NLP can help us to develop more hope.  Using real-life examples I have come […]