PTSD usually occurs after a person has been exposed to a situation which threatens great physical danger or when physical harm occurs (to themselves or to another). Such events could include incidents witnessed or experienced in operations that took place […]
Stop taking on others Responsibilities (Part One)
There are benefits to taking responsibility but it is a balancing act. It can make you seem like a dependable, reliable and committed person and those are all positive attributes. People are going to warm to you and you’re going […]
Turn Down Stress and Anxiety
It is possible to reduce the distress and discomfort that comes with negative experiences by making some simple shifts in our words and language. Often, we shrink what we are communicating because we want to communicate more quickly and easily. […]
The Top Five Regrets of the Dying (Part 1)
I want to go through the top five regrets of the dying, because I think that there are lessons in there for us to learn, as part of the collective who are still living. So, let’s have a look at the top five regrets of the dying in this article.
How Hope Helps Depression
In this podcast we explore whether there are core principles that help to increase a person’s feelings of hopefulness and how cognitive behaviour strategies such as NLP can help us to develop more hope. Using real-life examples I have come […]
How Hope Helps Depression – Video Podcast
In this podcast, we explore whether there are core principles that help to increase a person’s feelings of hopefulness and how cognitive behaviour strategies such as NLP can help us to develop more hope. Using real-life examples I have come […]
How Not To Feel Like Poop!
In the toughest times, keep your eyes on that glimmer of sunlight, that signifies hope, change…and clarity.
Video: I Think You’ve Got a Problem: How to Raise a Mental Health or Mental Illness Concern
https://youtu.be/STonoVySaDw Around 25% of people will suffer from some kind of mental health problem in their life. That means there is a strong likelihood that we will all come into contact with someone who is experiencing a problem at some […]
I think You’ve Got a Problem: How to Raise a Mental Health Illness or Concern
Around 25% of people will suffer from some kind of mental health problem in their life. That means there is a strong likelihood that we will all come into contact with someone who is experiencing a problem at some point […]
Dealing with Annoying People: The People Building Audio Podcast
Here are my tips on dealing with annoying people. This is a new show format with a longer podcast – just like the good old days! Right now, it’s easier than ever to get annoyed and frustrated. Covid is certainly […]
