Go Outside

I’ve noticed something. People with problems spend too much time inside. I don’t mean that they don’t get enough fresh air (though that will hardly do any harm.) I mean inside their own heads. People who worry are inside their […]

The Podcast of Stress

Are you stressed out? Perhaps it’s time to take back the reins of your life instead of being pulled along and hoping for the best. A life without any stress whatsoever would be dull! Stress is our natural way to […]

The Podcast of Trust

We all possess some level of this important emotion already. Even if there are trust issues currently in your life there are certain things that you can continue to trust. This podcast explores the relationship between what we trust externally […]

Trust

We all possess some level of this important emotion already. Even if there are trust issues currently in your life there are certain things that you can continue to trust. You trust that the sun will rise in the morning, […]

The Realistic Podcast

Set a Goal? FAILED? Maybe it wasn’t realistic. You might have had all the will in the world but if it wasn’t realistic it was never going to be possible. Here we find out what it really means to “get […]

Realistic

I set a goal, I worked towards it. I stuck a visual representation of it on my dream board. I imagined achieving it every day and felt the feelings I would have felt if I had achieved it. I lived […]