How Hope Helps Depression

In this podcast we explore whether there are core principles that help to increase a person’s feelings of hopefulness and how cognitive behaviour strategies such as NLP can help us to develop more hope.  Using real-life examples I have come […]

Me and My Personality Disorders

If you have a personality disorder, you may experience some or more or all of the following: self-injury or attempted suicide, strong feelings of anger, anxiety, or depression that lasts for several hours, impulsive behaviour, drug or alcohol abuse, feelings […]