Reducing stress and anxiety in yourself and others can be a simple thing to do when you are aware of and make adjustments to the type of language you use. At times, giving lots of detail helps us to avoid […]
Quiet Your Stressed Out Mind – a Guide for Teachers
If you, right now have a busy stressed out mine, I want you to do this technique. I want you to close your eyes and in your mind just say “Shhhh” you know like that quieting noise you do in […]
There’s No ‘F’ in SMART – The Not NLP Podcast Episode 23
So this one is controversial but work with me here. There’s a lot of downside to becoming a goal-setting junkie. If you’ve ever set a goal and fallen into the trap of living in the future illusion of what your […]
Celebrate Your Greatness
Now is the time to stop and acknowledge your greatness – your success, no matter how big or small it is. As a teacher it’s all too easy to get caught up in the day to day and let the […]
Contagious Emotions in the Classroom
Sometimes anxiety is perpetuated by other people’s anxious responses, causing anxiety to bounces from one person to another, growing intensity until there’s some big explosion. How can we avoid escalating this? By keeping a low quiet voice. Talking quietly and […]
How to React When Under Attack – The Not NLP Podcast Episode 9
Here are some quick tips and strategies for keeping your cool when you are unexpectedly put under pressure. To help you avoid going into fight or flight mode. Watch on Youtube here: https://youtu.be/rcbYZZhitHw Missed the previous show? Dealing with Loss […]
Me and My Personality Disorders
If you have a personality disorder, you may experience some or more or all of the following: self-injury or attempted suicide, strong feelings of anger, anxiety, or depression that lasts for several hours, impulsive behaviour, drug or alcohol abuse, feelings […]
When Relaxation Isn’t Enough
Hypnotherapy training offers those who want to work with clients in a truly magical way, the ability to do so. Using hypnotherapy, we can help others overcome a vast array of problems with ease and speed. In this world, which […]
Hypnosis Scripts – Tips to Reduce Stress and Anxiety
I think we can all agree that we experience some sort of stress or anxiety on a daily basis. Here Gemma talks us through her top tips to reduce such feelings and make our lives more stress free! By Gemma […]
Elegant Arguing
I saw a post on Facebook today which made comparison between the amount of money a pensioner receives each week, and the amount of benefits given to an illegal immigrant each week. Now don’t freak out, I’m not about to […]
