Let’s face it, we all experience moments of sadness and despair at some point in our lives. Certain situations and events can push us into this emotional state, making us feel like we have no control over it. But here’s […]
I Think You’ve Got a Problem: How to Raise a Mental Health Concern (Part One)
How should express to someone else that we think they may have a mental health problem? And should we? There are some things that we don’t raise, even if we are clinically qualified to do so you don’t tell your […]
How Hope Helps Depression
In this podcast we explore whether there are core principles that help to increase a person’s feelings of hopefulness and how cognitive behaviour strategies such as NLP can help us to develop more hope. Using real-life examples I have come […]
How Hope Helps Depression – Video Podcast
In this podcast, we explore whether there are core principles that help to increase a person’s feelings of hopefulness and how cognitive behaviour strategies such as NLP can help us to develop more hope. Using real-life examples I have come […]
Celebrate Your Greatness
Now is the time to stop and acknowledge your greatness – your success, no matter how big or small it is. As a teacher it’s all too easy to get caught up in the day to day and let the […]
Me and My Personality Disorders
If you have a personality disorder, you may experience some or more or all of the following: self-injury or attempted suicide, strong feelings of anger, anxiety, or depression that lasts for several hours, impulsive behaviour, drug or alcohol abuse, feelings […]
Make a Turning Point
Do you have emotional pain? Most of us do from some point in our lives. What is important is to not only move on but to grow from the experience in such a way that we are not continuously represented […]
