This audio is great for reminding you that a setback is not the same as being unsuccessful, but a signal to do something differently. This prevents feelings of failure which could lead to comfort eating, counter acting the good work […]
Weight Loss – Enhancing Self Belief Audio
This is a useful audio to use once you are sticking to a healthy eating plan but need some belief that your efforts are worthwhile and are having an impact on your health and long-term weight loss. This is particularly […]
Leverage – Motivation to Exercise Audio
Some people say that human beings are more motivated by pain than pleasure, so by getting you to imagine your future in the way it would be if you continued to gain weight, will give you the motivation do the […]
Weight Loss Subconscious Protection Audio
This audio is useful when you believe that your weight problems are linked to a problem from the past but are not sure how, why, or even what the problem is that is having an impact on your weight now. […]
Weight Loss Change Personal History Audio
Using this audio with your will have the opportunity to make changes to the way you view your unsuccessful attempts at losing weight in the past. When you are able to view the past in a more positive light you […]
Exploring Food Audio
This audio is for those who do not enjoy or avoid eating healthy foods. It encourages you to engage in a child like curiosity around the foods that you would have previously avoided and emphasises these foods as leading to […]
Split Road Weight Loss Script
Professional – When we have options we have power over the choices we make and this can give a great sense of empowerment. This script gives two choices about how a client can progress with their attitude to weight loss […]
Eat Less Script
Amateur – This script encourages the client to reduce their meal sizes and food intake to assist them with their weight loss. It can be used in conjunction with other weight loss scripts, or on its own. This script works […]
Further Weight Loss Script
Amateur – This script helps the client to focus on healthy food and provides leverage to help them avoid unwanted foods such as sweet and fatty foods. This script contains many sensory experiences encouraging the client to fully engage in […]
Appreciating Weight Loss Script
Amateur – This script is great for reminding the client that a setback is not the same as being unsuccessful, but a signal to do something differently. This prevents feelings of failure which could lead to comfort eating, counter acting […]
