Reducing stress and anxiety in yourself and others can be a simple thing to do when you are aware of and make adjustments to the type of language you use. At times, giving lots of detail helps us to avoid […]
What Makes You Happy? Do More Of It!
I think that we should all do more of what makes us happy. This sounds way too simple so we’re going to explore that figure out whether it really is as easy as it seems, or if there’s a bit more to it.
Talking Seriously About Humour – The Not NLP Video Podcast Episode 35
Is there a place for humour in therapy or any workplace for that matter? And if so, when is it appropriate? Is laughter always the best medicine? In this podcast, we explore the right ways to tickle someone’s funny bones […]
Talking Seriously About Humour – The Not NLP Podcast Episode 35
Is there a place for humour in therapy or any workplace for that matter? And if so, when is it appropriate? Is laughter always the best medicine? In this podcast, we explore the right ways to tickle someone’s funny bones […]
Internal Chaos and How To Manage It
I often see people in my Hertfordshire based clinic struggling with what I call ‘internal chaos’. What do I mean by ‘internal chaos’? I mean when you are overthinking and you feel like there is too much for you to handle
You Have Everything You Need – The Not NLP Video Podcast Episode 34
In NLP we have convent beliefs or ways of thinking about the world called ‘presuppositions’. One of these presuppositions is ‘You already have everything you need to succeed and to achieve your desired outcomes’. This one smacked me in the […]
You Have Everything You Need – The Not NLP Audio Podcast Episode 34
In NLP we have convent beliefs or ways of thinking about the world called ‘presuppositions’. One of these presuppositions is ‘You already have everything you need to succeed and to achieve your desired outcomes’. This one smacked me in the […]
Dealing With Loss
How do we deal with loss? And what are the best ways to process it? This is a massive topic that will affect us at some point
What is Your Purpose? – The Not NLP Podcast Episode 33
In NLP there is a technique we use for categorising the levels of specificity of our language that we use, called chunking. A question for chunking up ( the process of becoming more abstract in subject matter) is “For what […]
Internal Representations – What Are They?
I talk to you about internal representations but if you are not of the NLP world you might be wondering what on earth does she mean? Internal representations is basically the NLP terminology for what goes on in your head
